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Metagross.

Champions BSS Reg M-B usage profile · rank #175
august 2026 · 66.9K battles
Metagross
steelpsychicPokédex entry
Usage · August 2026
0.1%
Metagross is ranked #175 in Champions BSS Reg M-B, carried by 538 teams
TierD · outside the top 60
Ladder rank#175 of 245
Raw count538
Viability ceiling68
Month on month-0.07pp
13 month peak0.4%
FormatChampions BSS Reg M-B
Previous
#174 Delphox
Next
#176 Gliscor
Tier list
Back to the Champions BSS Reg M-B tier list
sets and counters from 66.9K battles
Base statsspecies values, before EVs and natureBST 600
HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70
Usage over time0.1% 0.07pppeak 0.4% · Jun '26
0.20.30.40.5Aug '25Sep '25Nov '25Jan '26Mar '26May '26Jul '26Aug '26
hover a month for the exact figure · 13 months of ladder history

Most used set

47.7% of Metagross teams
HP
32
Atk
32
Def
2
SpA
0
SpD
0
Spe
0
NatureAdamant
AbilityClear Body · 100.0%
ItemShuca Berry · 47.7%
EV spread32 HP / 32 Atk / 2 Def
Moves
Psychic Fangs79.0%
Bullet Punch76.4%
Explosion57.1%
Ice Punch52.3%

Alternative spreads

over 5% usage
Adamant32 HP / 32 Atk / 2 SpD16.4%
Jolly32 HP / 2 Atk / 32 Spe9.4%

Moves

16 tracked
Psychic Fangs79.0%
Bullet Punch76.4%
Explosion57.1%
Ice Punch52.3%
Earthquake19.5%
Meteor Mash14.4%
Thunder Punch11.9%
Stealth Rock9.9%
Reflect9.4%
Light Screen9.4%
Gravity9.4%
Expanding Force7.4%
Cosmic Power7.0%
Rest7.0%
Sleep Talk7.0%
Agility3.6%

Items

Shuca Berry47.7%
Lum Berry11.0%
Focus Sash9.7%
Light Clay9.4%
Leftovers7.0%
Expert Belt5.8%
Life Orb3.0%
Iron Ball2.8%

Abilities

Clear Body100.0%

EV spreads

top 6
Adamant32 HP / 32 Atk / 2 Def47.7%
Adamant32 HP / 32 Atk / 2 SpD16.4%
Jolly32 HP / 2 Atk / 32 Spe9.4%
Adamant2 HP / 32 Atk / 32 Def8.0%
Calm32 HP / 32 SpD7.0%
Adamant2 HP / 32 Atk / 32 Spe5.1%

Top teammates

share of teams

Best Metagross build for Champions BSS Reg M-B

The set above is the one Champions BSS Reg M-B players run most often, taken from 66,884 battles in August 2026. Metagross sits at rank #175 with 0.1% usage, which puts it in D tier, down 0.07 points on the month before.

These are usage numbers, not a recommendation from a council. A move at 90% is close to mandatory; anything under 30% is a tech pick that answers a specific matchup. Read the spreads the same way: the top spread is the safe default, and the alternatives usually trade bulk for speed or the other way round.

The checks and counters table is generated from real games rather than a type chart, so it accounts for items, Tera choices, and how often the matchup ends in a switch instead of a knockout.

Related
Champions BSS Reg M-B tier listEvery ranked PokémonMetagross Pokédex entryStats, moves, evolutionsAll formatsSmogon and VGC tier listsDamage calculatorRun this set through the calcTeam builderCoverage and weaknesses