PokeTools

Mienfoo.

national dex #619 · gen V
BST 350 · fighting
Mienfoo official artwork
fighting
#619 · gen V
Profile
HP
45
ATK
85
DEF
50
SPA
55
SPD
50
SPE
65
BST 350 · best Attack 85 · worst HP 45 · meters scale to 200

Mienfoo is weak to Flying, Psychic, Fairy and resists Bug, Rock, Dark.

Typingfighting
AbilitiesInner Focus, Regenerator, Reckless
Height, weight0.9 m / 20.0 kg
Catch rate180 / 255
Egg groupsGround, Humanshape
Previous
#618stunfisk
Dex position
#619 of 1025
Jump to
Next
#620mienshao

Mienfoo base stats

BST 350 · ranges at level 100
StatBaseDistributionMin lv 100Max lv 100
HP45200294
Atk85157295
Def5094218
SpA55103229
SpD5094218
Spe65121251
BST350bst bar scales to 720, the series maximum
min = 0 IVs, 0 EVs, hindering nature · max = 31 IVs, 252 EVs, boosting natureEV yield 1 Atk

Mienfoo weaknesses and resistances

damage taken from each attacking type
nor1
fir1
wat1
ele1
gra1
ice1
fig1
poi1
gro1
fly2
psy2
bug½
roc½
gho1
dra1
dar½
ste1
fai2
Weak to
Flying, Psychic, Fairy
Resists
Bug, Rock, Dark
Immune to
nothing

Mienfoo abilities

3 total · 1 hidden
Inner FocusPrevents flinching.
RegeneratorHeals for 1/3 max HP upon switching out.
RecklesshiddenStrengthens recoil moves to 1.2× their power.

Mienfoo evolution line

2 stages

Mienfoo evolves into Mienshao: level it up to 50 or higher. How to evolve Mienfoo, every game

Best Mienfoo moves

gen 9 learnset · sorted by base power
Best STAB movessame type attack bonus, 1.5x power
fightingFocus PunchPHYS150
fightingHigh Jump KickPHYS130
fightingClose CombatPHYS120
fightingFocus BlastSPEC120
Best coverage movesoff-type, for hitting weaknesses
rockStone EdgePHYS100
normalTake DownPHYS90
flyingBouncePHYS85
groundDigPHYS80

Mienfoo moves

gen 9 · 71 moves · 15 level-up · 42 TM/HM · 6 egg · 8 tutor
51 moves · Mienfoo appears in 8 games
PoundL1DetectL9Fake OutL13Fury SwipesL15SwiftL21Force PalmL29Drain PunchL35Hone ClawsL40U TurnL41Quick GuardL45BounceL51Calm MindL55ReversalL57High Jump KickL60Aura SphereL61AcrobaticsTMAerial AceTMAgilityTMBaton PasseggBrick BreakTMBulk UpTMClose CombatTMCoachingTMDigTMEndureeggFacadeTMFeinteggFlingTMFocus BlastTMFocus PuncheggGrass KnotTMHelping HandTMKnock OffeggLow KickeggLow SweepTMPoison JabTMProtectTMPsych UpTMRain DanceTMRestTMRock TombTMSleep TalkTMStone EdgeTMSubstituteTMSunny DayTMSwords DanceTMTake DownTMTauntTMTera BlastTMTrailblazeTMUpper HandTM
MoveTypeCatPowerAccuracyPPMethod
PoundnormalPHYS40100%35Level 1
DetectfightingSTAT--5Level 9
Fake OutnormalPHYS40100%10Level 13
Fury SwipesnormalPHYS1880%15Level 15
SwiftnormalSPEC60-20Level 21
Force PalmSTABfightingPHYS60100%10Level 29
Drain PunchSTABfightingPHYS75100%10Level 35
Hone ClawsdarkSTAT--15Level 40
U TurnbugPHYS70100%20Level 41
Quick GuardfightingSTAT--15Level 45
BounceflyingPHYS8585%5Level 51
Calm MindpsychicSTAT--20Level 55
ReversalSTABfightingPHYS-100%15Level 57
High Jump KickSTABfightingPHYS13090%10Level 60
Aura SphereSTABfightingSPEC80-20Level 61
AcrobaticsflyingPHYS55100%15TM / HM
Aerial AceflyingPHYS60-20TM / HM
AgilitypsychicSTAT--30TM / HM
Aura SphereSTABfightingSPEC80-20TM / HM
Baton PassnormalSTAT--40TM / HM
BounceflyingPHYS8585%5TM / HM
Brick BreakSTABfightingPHYS75100%15TM / HM
Bulk UpfightingSTAT--20TM / HM
Calm MindpsychicSTAT--20TM / HM
Close CombatSTABfightingPHYS120100%5TM / HM
CoachingfightingSTAT--10TM / HM
DiggroundPHYS80100%10TM / HM
Drain PunchSTABfightingPHYS75100%10TM / HM
EndurenormalSTAT--10TM / HM
FacadenormalPHYS70100%20TM / HM
FlingdarkPHYS-100%10TM / HM
Focus BlastSTABfightingSPEC12070%5TM / HM
Focus PunchSTABfightingPHYS150100%20TM / HM
Grass KnotgrassSPEC-100%20TM / HM
Helping HandnormalSTAT--20TM / HM
Knock OffdarkPHYS65100%20TM / HM
Low KickSTABfightingPHYS-100%20TM / HM
Low SweepSTABfightingPHYS65100%20TM / HM
Poison JabpoisonPHYS80100%20TM / HM
ProtectnormalSTAT--10TM / HM
Psych UpnormalSTAT--10TM / HM
Rain DancewaterSTAT--5TM / HM
RestpsychicSTAT--5TM / HM
ReversalSTABfightingPHYS-100%15TM / HM
Rock TombrockPHYS6095%15TM / HM
Sleep TalknormalSTAT--10TM / HM
Stone EdgerockPHYS10080%5TM / HM
SubstitutenormalSTAT--10TM / HM
Sunny DayfireSTAT--5TM / HM
SwiftnormalSPEC60-20TM / HM
Swords DancenormalSTAT--20TM / HM
Take DownnormalPHYS9085%20TM / HM
TauntdarkSTAT-100%20TM / HM
Tera BlastnormalSPEC80100%10TM / HM
TrailblazegrassPHYS50100%20TM / HM
U TurnbugPHYS70100%20TM / HM
Upper HandSTABfightingPHYS65100%15TM / HM
Baton PassnormalSTAT--40Egg
EndurenormalSTAT--10Egg
FeintnormalPHYS30100%10Egg
Focus PunchSTABfightingPHYS150100%20Egg
Knock OffdarkPHYS65100%20Egg
Low KickSTABfightingPHYS-100%20Egg
BounceflyingPHYS8585%5Tutor
CoachingfightingSTAT--10Tutor
Drain PunchSTABfightingPHYS75100%10Tutor
Focus PunchSTABfightingPHYS150100%20Tutor
Helping HandnormalSTAT--20Tutor
Knock OffdarkPHYS65100%20Tutor
Low KickSTABfightingPHYS-100%20Tutor
Sleep TalknormalSTAT--10Tutor

Mienfoo Pokédex entries

4 generations · newest first
Generation VIII2 entries
Sword

In one minute, a well-trained Mienfoo can chop with its arms more than 100 times.

Shield

Though small, Mienfoo’s temperament is fierce. Any creature that approaches Mienfoo carelessly will be greeted with a flurry of graceful attacks.

Generation VII2 entries
Ultra Sun

They can often be seen in packs in the morning, slowly moving their bodies through a series of poses.

Ultra Moon

They seclude themselves in the mountains and devote themselves to training. The form of their kicks and chops differs from pack to pack.

Generation VI2 entries
X, Omega Ruby

It takes pride in the speed at which it can use moves. What it loses in power, it makes up for in quantity.

Y, Alpha Sapphire

In fights, they dominate with onslaughts of flowing, continuous attacks. With their sharp claws, they cut enemies.

Generation V3 entries
Black

In fights, they dominate with onslaughts of flowing, continuous attacks. With their sharp claws, they cut enemies.

White

They have mastered elegant combos. As they concentrate, their battle moves become swifter and more precise.

Black 2, White 2

It takes pride in the speed at which it can use moves. What it loses in power, it makes up for in quantity.

Mienfoo species data

gen V species · breeding and training
Species
GenerationV (Unova)
ColorYellow
ShapeUpright
HabitatUnknown
Height0.9 m (2'11")
Weight20.0 kg (44.1 lbs)
Training and breeding
Capture rate180 (70.6%)
Growth rateMedium Slow
Gender ratio50% Male / 50% Female
Egg groupsGround, Humanshape
Hatch counter25 cycles, 6,656 steps
Base experience70
EV yield1 Atk
Regional dex numbers
National#619
Unova (BW)#125
Unova (B2W2)#219
Kalos Coastal#003
Alola (USUM)#359
Poni (USUM)#106
Isle of Armor#163
Kitakami#137
Read outfrom base stats
Battle roleBalanced spread85 Atk / 55 SpA
Best statAttack 85good
Speed tier65 Speaverage speed
Defensive load3 weak / 3 resistno immunities
Catch difficulty180 / 255easy, about 70.6% per ball

About Mienfoo

Mienfoo is a Fighting-type Pokémon introduced in Generation 5 (Unova). In one minute, a well-trained Mienfoo can chop with its arms more than 100 times. Mienfoo stands 0.9 m (2'11") tall and weighs 20.0 kg (44.1 lbs), making it a small Pokémon.

Mienfoo base stats

Mienfoo has a base stat total of 350, which is low, indicating a pre-evolution or utility-focused Pokémon. Its highest stat is Attack at 85 (good), while its lowest is HP at 45 (below average). Mienfoo is average speed with a base Speed of 65.

Mienfoo weaknesses and resistances

As a Fighting-type, Mienfoo is weak to Flying, Psychic, Fairy-type moves, resists Bug, Rock, Dark-type attacks. This gives Mienfoo 3 weaknesses, 3 resistances, and 0 immunities.

Mienfoo abilities

Mienfoo's abilities include Inner Focus, Regenerator, Reckless. Inner Focus prevents flinching.. Regenerator heals for 1/3 max HP upon switching out. Its Hidden Ability is Reckless, which strengthens recoil moves to 1.2× their power.

Mienfoo moves and learnset

Mienfoo can learn 71 moves in Generation 9, including 15 by leveling up, 42 via TM/HM, 6 through breeding, and 8 from move tutors. Its strongest STAB moves include Focus Punch (Fighting, 150 power), High Jump Kick (Fighting, 130 power), Close Combat (Fighting, 120 power), Focus Blast (Fighting, 120 power). For coverage, Mienfoo can learn Stone Edge (Rock), Take Down (Normal), Bounce (Flying).

Training Mienfoo

Mienfoo has a capture rate of 180 (70.6%), making it relatively easy to catch. Defeating Mienfoo yields 1 Attack EV. It has a medium slow growth rate and requires approximately 6,656 steps to hatch from an Egg. Mienfoo belongs to the Ground and Humanshape egg groups. Mienfoo is part of a 2-stage evolution line (Mienfoo → Mienshao).

Use the tools on the right to calculate damage, optimize EVs, build teams, and more with Mienfoo. Check the damage calculator to find the best moves against Mienfoo, or use the team builder to see how Mienfoo fits into your squad.

Tools for Mienfoo
Damage calculatorDamage output and defensive matchupsCatch rate calculatorOdds for any ball, status and HPStat calculatorReal stats from IVs, EVs and natureIV calculatorWork backwards from in-game numbersCompare statsSide by side against any rivalTeam builderBuild a team around this speciesEV optimizerOptimize EV spreads for competitive playCoverage solverFind the best type coverage movesWhere to catchEncounter locations across gamesWeakness chartWhat Fighting types take damage fromType chartThe full 18x18 effectiveness table
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