How much XP do you need for level 40 in Pokémon GO?

3,953,000 total XP on the curve Niantic introduced in October 2025, when the level cap rose to 80.

How much XP is level 50?

12,753,000 total XP. Levels above 40 also come with level-up research tasks.

What is the max trainer level in Pokémon GO?

Level 80, which takes 203,353,000 total XP.

Pokémon GO XP Calculator.

How much XP you need to reach any trainer level up to 80, and how long it takes at your daily pace, on the level curve that replaced the old one in October 2025.

level 40 = 3,953,000 XP
level 80 = 203,353,000 XP

Your level

XP into this level

Target level

XP per day

to level 50

XP still needed

8,800,000

From level 40 with 0 XP into it, reaching level 50 takes 8,800,000 more XP: about 176 days at 50,000 XP a day, or 8,800 evolutions under a Lucky Egg. Levels above 40 also come with level-up research tasks.

Total XP now3,953,000

Total XP for level 5012,753,000

This level spans520,000 XP

Days at your pace176

Lucky Egg evolutions8,800

XP for every trainer level

total XP to reach the level, and the XP that level takes

The level 80 XP curve

Niantic raised the trainer level cap from 50 to 80 in October 2025 and rebalanced every level on the way. Level 40 now takes 3,953,000 total XP and level 50 takes 12,753,000, far less than before, while the climb to 80 needs 203,353,000. Everyone kept their XP when the curve changed, so most long-time players jumped levels overnight.

The game shows your progress as XP into the current level, so enter that number with your level and the calculator adds the totals. The days estimate is a straight line at your daily XP; events with double XP or a Lucky Egg session move it a lot. An evolution is worth 500 XP, or 1,000 under a Lucky Egg, which is why cheap evolutions like Pidgey and Weedle are the classic way to burn one.

XP isn't the only gate past 40. Levels above 40 also come with level-up research tasks, and a Pokémon can only be powered up to 10 levels above your own, so a level 50 Pokémon needs a trainer at level 40 or higher.