Is Oranguru legal in Pokémon Champions?

Yes. Oranguru is on the Regulation M-C roster and ranks #123 by usage on the VGC 2026 Reg M-C ladder.

What moves does Oranguru learn in Pokémon Champions?

Oranguru has 64 moves in its Champions movepool, and the ladder's most used are Trick Room, Instruct, Psychic, and Protect.

Oranguru in Pokémon Champions

normalpsychicReg M-C legalusage #123 · 0.3%

Oranguru is legal in Pokémon Champions Regulation M-C and ranks #123 by usage on the VGC 2026 Reg M-C ladder at 0.3%, most often running Trick Room, Instruct, and Psychic with Mental Herb.

How the ladder runs it

VGC 2026 Reg M-C · 2026-09

MovesTrick Room 96% · Instruct 96% · Psychic 55% · Protect 44% · Encore 27% · Expanding Force 16%

ItemsMental Herb 40% · Colbur Berry 22% · Sitrus Berry 14% · Rocky Helmet 7%

AbilityInner Focus 77% · Telepathy 22%

Top spreadRelaxed · 32 HP / 32 Def / 2 SpD

TeammatesTorkoal 36% · Rillaboom 32% · Golisopod-Mega 25% · Incineroar 21% · Kingambit 16%

Checked byno clear checks recorded

Base stats

total 490

HP90

Attack60

Defense80

Sp. Atk90

Sp. Def110

Speed60

Abilities: Inner Focus, Telepathy, and Symbiosis. Sage Pokemon, 4'11" | 1.5m, 167.5lbs | 76kg.

Champions movepool

64 moves

After YouBody SlamBrick BreakBulldozeCalm MindCharge BeamChilling WaterEarthquakeEncore 27%EndeavorEndureEnergy BallExpanding Force 16%ExtrasensoryFacadeFlingFocus BlastFoul Play 9%Future SightGiga ImpactGravityHyper BeamHyper Voice 5%Imprison 16%Instruct 96%Knock OffLast ResortLight Screen 3%Magic RoomMega KickNasty PlotPain SplitPaybackProtect 44%Psych UpPsychic 55%Psychic Noise 5%Psychic TerrainPsyshockQuashRain DanceReflectRestRock SlideRoundSafeguardScary FaceShadow BallSkill SwapSleep TalkSnoreStored PowerSubstituteSunny DayTauntTerrain PulseThunderThunderbolt 4%TrailblazeTrickTrick Room 96%Wonder RoomYawn 8%Zen Headbutt

Every move Oranguru can have in Champions. Highlighted moves carry their ladder usage.

Nearby in the roster

Keep going

Champions team builderBuild around Oranguru with the legal roster and Champions movepools Champions PokédexEvery legal Pokémon in Regulation M-C Every Mega in ChampionsAll enabled Mega Evolutions with stats and usage Champions tier listWhere Oranguru ranks in doubles and singles Champions damage calculatorOranguru's damage with Stat Points and Champions rules Reg M-C usage statsThe full VGC ladder ranking Oranguru in the main gamesFull learnset, evolution and dex data