Is Metagross legal in Pokémon Champions?

Yes. Metagross is on the Regulation M-B roster and ranks #126 by usage on the VGC 2026 Reg M-B ladder.

What moves does Metagross learn in Pokémon Champions?

Metagross has 68 moves in its Champions movepool, and the ladder's most used are Psychic Fangs, Bullet Punch, Ice Punch, and Psych Up.

Does Metagross have a Mega Evolution in Champions?

Yes. Metagross can Mega Evolve into Mega Metagross in Regulation M-B, with a base stat total of 700. One Pokémon per team can Mega Evolve in a battle.

Metagross in Pokémon Champions.

steelpsychicReg M-B legalusage #126 · 0.3%

Metagross is legal in Pokémon Champions Regulation M-B, can Mega Evolve into Mega Metagross, and ranks #126 by usage on the VGC 2026 Reg M-B ladder at 0.3%, most often running Psychic Fangs, Bullet Punch, and Ice Punch with Leftovers.

How the ladder runs it

VGC 2026 Reg M-B · 2026-08

MovesPsychic Fangs 91% · Bullet Punch 79% · Ice Punch 68% · Psych Up 64% · Protect 29% · Explosion 19%

ItemsLeftovers 65% · Life Orb 14% · Silk Scarf 8% · Choice Scarf 3%

AbilityClear Body 100% · Light Metal 0%

Top spreadAdamant · 32 HP / 5 Atk / 5 SpD / 24 Spe

TeammatesIncineroar 62% · Falinks-Mega 60% · Audino 60% · Gengar 49% · Clefable 48%

Checked byno clear checks recorded

Base stats

total 600

HP80

Attack135

Defense130

Sp. Atk95

Sp. Def90

Speed70

Abilities: Clear Body and Light Metal. Iron Leg Pokemon, 5'03" | 1.6m, 1212.5lbs | 550kg.

Mega Evolution

Mega Metagrosssteelpsychic700

Enabled in Regulation M-B. One Pokémon per team can Mega Evolve in a battle, and the Mega keeps Metagross's moves and item slot rules.

Champions movepool

68 moves

Aerial AceAgilityBody PressBody SlamBrick BreakBrutal SwingBulldozeBullet Punch 79%Cosmic PowerDouble-EdgeEarthquakeEndureExpanding ForceExplosion 19%FacadeFlash CannonFocus PunchFuture SightGiga ImpactGrass KnotGravityGyro BallHammer ArmHard PressHyper BeamIce Punch 68%Icy WindIron DefenseIron Head 17%Light ScreenMagnet RiseMeteor BeamMeteor Mash 9%Mud-SlapProtect 29%Psych Up 64%PsychicPsychic Fangs 91%Psychic NoisePsycho CutPsyshockRain DanceReflectRestRock SlideRock TombRoundSandstormScary FaceSelf-DestructShadow BallShadow ClawShadow PunchSleep TalkSludge BombSnoreStealth RockSteel BeamSteel RollerStomping TantrumStone EdgeSubstituteSunny DaySwaggerThunder PunchTrailblazeTrickZen Headbutt

Every move Metagross can have in Champions. Highlighted moves carry their ladder usage.

Nearby in the roster

Keep going

Champions team builderBuild around Metagross with the legal roster and Champions movepools Champions PokédexEvery legal Pokémon in Regulation M-B Every Mega in ChampionsAll enabled Mega Evolutions with stats and usage Reg M-B usage statsThe full VGC ladder ranking Metagross in the main gamesFull learnset, evolution and dex data