PokeTools
#376MetagrossRegice#378
Regirock official artwork

#377

Regirock

rock

Abilities

Clear BodySturdy(Hidden)
Height: 1.7 m (5'07")
Weight: 230.0 kg (507.1 lbs)
Base Exp: 261
Legendary
Base Stats
HP80
Atk100
Def200
SpA50
SpD100
Spe50
BST580
EV Yield: 3 Def
Stat Ranges at Lv. 100
Stat
Min (0 IV / 0 EV)Max (31 IV / 252 EV)
HP
270364
Atk
184328
Def
364548
SpA
94218
SpD
184328
Spe
94218

Min = 0 IVs, 0 EVs, hindering nature. Max = 31 IVs, 252 EVs, boosting nature.

Species Info
Generation
III (Hoenn)
Color
Brown
Shape
Humanoid
Habitat
Cave
Growth Rate
Slow
Capture Rate
3 (1.2%)
Gender Ratio
Genderless
Egg Groups
No Eggs
Hatch Counter
80 cycles (~20,736 steps)
Base Experience
261
EV Yield
3 Def
Height
1.7 m (5'07")
Weight
230.0 kg (507.1 lbs)
Type Defenses

Damage taken when attacked by each type.

nor½
fir½
wat2
ele—
gra2
ice—
fig2
poi½
gro2
fly½
psy—
bug—
roc—
gho—
dra—
dar—
ste2
fai—
Weak to: Water, Grass, Fighting, Ground, Steel
Resists: Normal, Fire, Poison, Flying
Abilities
Clear Body

Prevents stats from being lowered by other Pokémon.

SturdyHidden Ability

Prevents being KOed from full HP, leaving 1 HP instead. Protects against the one-hit KO moves regardless of HP.

Pokedex Entries13 entries

Generation VI

X

Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.

Y

The same rocks that form its body have been found in ground layers around the world.

Omega Ruby

Regirock was sealed away by people long ago. If this Pokémon’s body is damaged in battle, it is said to seek out suitable rocks on its own to repair itself.

Alpha Sapphire

Regirock’s body is composed entirely of rocks. Recently, a study made the startling discovery that the rocks were all unearthed from different locations.

Generation VIII

Sword

Every bit of Regirock’s body is made of stone. As parts of its body erode, this Pokémon sticks rocks to itself to repair what’s been lost.

Shield

Cutting-edge technology was used to study the internals of this Pokémon’s rock body, but nothing was found—not even a brain or a heart.

Show older entries (Gen III, IV, V)

Generation III

Ruby

REGIROCK was sealed away by people long ago. If this POKéMON’s body is damaged in battle, it is said to seek out suitable rocks on its own to repair itself.

Sapphire

REGIROCK’s body is composed entirely of rocks. Recently, a study made the startling discovery that the rocks were all unearthed from different locations.

Emerald

A POKéMON that is made entirely of rocks and boulders. If parts of its body chip off in battle, REGIROCK repairs itself by adding new rocks.

FireRed, LeafGreen

It is entirely composed of rocks with no sign of a brain or heart. It is a mystery even to modern scientists.

Generation IV

Diamond, Pearl, Platinum

Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.

HeartGold, SoulSilver

The same rocks that form its body have been found in ground layers around the world.

Generation V

Black 2, Black, White, White 2

Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.

Moves (Gen 9)87 moves

Level Up

15 moves
Lv.MoveTypeCat.PowAccPP
9Rock ThrowSTABrocP5090%15
18StompnorP65100%20
19BulldozegroP60100%20
24Rock SlideSTABrocP7590%10
30CurseghoN——10
33Ancient PowerSTABrocS60100%5
41Iron DefensesteN——15
49Charge BeameleS5090%10
60Lock OnnorN——5
61SuperpowerfigP120100%5
66Zap CannoneleS12050%5
73Stone EdgeSTABrocP10080%5
78ExplosionnorP250100%5
81Hammer ArmfigP10090%10
89Hyper BeamnorS15090%5

TM / HM

50 moves
MoveTypeCat.PowAccPP
Body PressfigP80100%10
Body SlamnorP85100%15
Brick BreakfigP75100%15
BulldozegroP60100%20
Charge BeameleS5090%10
CurseghoN——10
DiggroP80100%10
Double EdgenorP120100%15
Drain PunchfigP75100%10
Earth PowergroS90100%10
EarthquakegroP100100%10
EndurenorN——10
ExplosionnorP250100%5
FacadenorP70100%20
Fire PunchfirP75100%15
Flash CannonsteS80100%10
FlingdarP—100%10
Focus BlastfigS12070%5
Focus PunchfigP150100%20
Giga ImpactnorP15090%5
GravitypsyN——5
Hard PresssteP0100%10
Heavy SlamsteP—100%10
Hyper BeamnorS15090%5
Ice PunchiceP75100%15
Iron DefensesteN——15
Iron HeadsteP80100%15
Meteor BeamSTABrocS12090%10
Power GemSTABrocS80100%20
ProtectnorN——10
RestpsyN——5
Rock BlastSTABrocP2590%10
Rock SlideSTABrocP7590%10
Rock TombSTABrocP6095%15
Sand TombgroP3585%15
SandstormrocN——10
Sleep TalknorN——10
Smack DownSTABrocP50100%15
Stealth RockrocN——20
Stomping TantrumgroP75100%10
Stone EdgeSTABrocP10080%5
SubstitutenorN——10
Sunny DayfirN——5
SuperpowerfigP120100%5
Take DownnorP9085%20
Tera BlastnorS80100%10
ThundereleS11070%10
Thunder PuncheleP75100%15
Thunder WaveeleN—90%20
ThunderbolteleS90100%15

Move Tutor

22 moves
MoveTypeCat.PowAccPP
Ancient PowerSTABrocS60100%5
Body SlamnorP85100%15
Double EdgenorP120100%15
Drain PunchfigP75100%10
Earth PowergroS90100%10
EndurenorN——10
ExplosionnorP250100%5
Fire PunchfirP75100%15
Focus PunchfigP150100%20
GravitypsyN——5
Ice PunchiceP75100%15
Iron DefensesteN——15
Iron HeadsteP80100%15
Meteor BeamSTABrocS12090%10
Rock SlideSTABrocP7590%10
Sleep TalknorN——10
Stealth RockrocN——20
Stomping TantrumgroP75100%10
SubstitutenorN——10
SuperpowerfigP120100%5
Thunder PuncheleP75100%15
Thunder WaveeleN—90%20
Pokedex Numbers
National#377
Hoenn#193
Hoenn (ORAS)#202
Crown Tundra#197
Notable Moves

Best STAB Moves

Same-type attack bonus (1.5x power)

rocMeteor Beam120 powS
rocStone Edge100 powP
rocPower Gem80 powS
rocRock Slide75 powP

Best Coverage Moves

Off-type moves for hitting weaknesses

norExplosion250 powP
norHyper Beam150 powS
figFocus Punch150 powP
norGiga Impact150 powP
Other Rock-type Pokemon
GeodudeGravelerGolemOnixRhyhornRhydonOmanyteOmastar

Tools for Regirock

Damage Calculator

Calculate damage output and defensive matchups

Team Builder

Build teams around this Pokemon

EV Optimizer

Optimize EV spreads for competitive play

Coverage Solver

Find the best type coverage moves

Where To Catch

Find encounter locations across games

Stat Calculator

Calculate stats with IVs, EVs, and nature

About Regirock

Regirock is a Rock-type Pokemon introduced in Generation 3 (Hoenn). Every bit of Regirock’s body is made of stone. As parts of its body erode, this Pokémon sticks rocks to itself to repair what’s been lost. Regirock stands 1.7 m (5'07") tall and weighs 230.0 kg (507.1 lbs), making it a medium-sized Pokemon.

Regirock Base Stats

Regirock has a base stat total of 580, which is very high, making it a strong choice for competitive play. Its highest stat is Defense at 200 (exceptional), while its lowest is Sp. Atk at 50 (below average). Regirock serves as a bulky physical attacker. Regirock is average speed with a base Speed of 50.

Regirock Weaknesses & Resistances

As a Rock-type, Regirock is weak to Water, Grass, Fighting, Ground, Steel-type moves, resists Normal, Fire, Poison, Flying-type attacks. This gives Regirock 5 weaknesses, 4 resistances, and 0 immunities.

Regirock Abilities

Regirock's abilities include Clear Body, Sturdy. Clear Body prevents stats from being lowered by other Pokémon. Its Hidden Ability is Sturdy, which prevents being KOed from full HP, leaving 1 HP instead. Protects against the one-hit KO moves regardless of HP.

Regirock Moves & Learnset

Regirock can learn 87 moves in Generation 9, including 15 by leveling up, 50 via TM/HM, and 22 from move tutors. Its strongest STAB moves include Meteor Beam (Rock, 120 power), Stone Edge (Rock, 100 power), Power Gem (Rock, 80 power), Rock Slide (Rock, 75 power). For coverage, Regirock can learn Explosion (Normal), Hyper Beam (Normal), Focus Punch (Fighting).

Training Regirock

With a capture rate of 3 (1.2%), Regirock can be quite challenging to catch in the wild. Defeating Regirock yields 3 Defense EVs. It has a slow growth rate and requires approximately 20,736 steps to hatch from an Egg.

Use the tools above to calculate damage, optimize EVs, build teams, and more with Regirock. Check the damage calculator to find the best moves against Regirock, or use the team builder to see how Regirock fits into your squad.

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