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Metagross

Gen 9 UU usage profile · rank #26
september 2026 · 33.7K battles
Metagross
steelpsychicPokédex entry ↗
Usage · September 2026
7.6%
Metagross is ranked #26 in Gen 9 UU, carried by 6,468 teams
TierB · top 30 of the format
Ladder rank#26 of 204
Raw count6,468
Viability ceiling90
Month on month+1.15pp
13 month peak17.0%
FormatGen 9 UU
Previous
← #25 Mimikyu
Next
#27 Gardevoir →
Tier list
Back to the Gen 9 UU tier list
sets and counters from 33.7K battles
Base statsspecies values, before EVs and natureBST 600
HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70
Usage over time7.6%▲ 1.15pppeak 17.0% · Sep '25
8.512.215.919.6Sep '25Oct '25Dec '25Feb '26Apr '26Jun '26Aug '26Sep '26
hover a month for the exact figure · 13 months of ladder history

Most used set

36.2% of Metagross teams
HP
0
Atk
252
Def
0
SpA
0
SpD
4
Spe
252
NatureAdamant
AbilityClear Body · 100.0%
ItemChoice Band · 38.0%
Tera typeSteel · 86.0%
Moves
Heavy Slam94.4%
Knock Off84.4%
Earthquake82.3%
Bullet Punch74.5%

Alternative spreads

over 5% usage
Adamant216 HP / 176 Atk / 116 Spe23.4%
Jolly252 Atk / 4 SpD / 252 Spe17.3%

Moves

6 tracked
Heavy Slam94.4%
Knock Off84.4%
Earthquake82.3%
Bullet Punch74.5%
Psychic Fangs25.3%
Trick20.9%

Items

Choice Band38.0%
Leftovers31.1%
Choice Scarf20.8%
Assault Vest7.7%

Tera types

Steel86.0%
Dark11.2%

Abilities

Clear Body100.0%
Light Metal0.0%

EV spreads

top 6
Adamant252 Atk / 4 SpD / 252 Spe36.2%
Adamant216 HP / 176 Atk / 116 Spe23.4%
Jolly252 Atk / 4 SpD / 252 Spe17.3%
Adamant252 HP / 160 Atk / 96 Spe7.6%
Adamant252 HP / 252 Atk / 4 SpD3.9%
Jolly4 HP / 252 Atk / 252 Spe2.2%

Top teammates

share of teams

Best Metagross build for Gen 9 UU

The set above is the one Gen 9 UU players run most often, taken from 33,671 battles in September 2026. Metagross sits at rank #26 with 7.6% usage, which puts it in B tier, up 1.15 points on the month before.

These are usage numbers, not a recommendation from a council. A move at 90% is close to mandatory; anything under 30% is a tech pick that answers a specific matchup. Read the spreads the same way: the top spread is the safe default, and the alternatives usually trade bulk for speed or the other way round.

The checks and counters table is generated from real games rather than a type chart, so it accounts for items, Tera choices, and how often the matchup ends in a switch instead of a knockout.

Related
Gen 9 UU tier listEvery ranked Pokémon↗Metagross Pokédex entryStats, moves, evolutions↗All formatsSmogon and VGC tier lists↗Damage calculatorRun this set through the calc↗Team builderCoverage and weaknesses↗