PokeTools
Regirock

Regirock

D Tier
rockGen 9 RU
Rank#225
Usage0.01%
Battles564
MonthMarch 2026
12-month trend0.0%

Most Popular Set

Nature & EVs
Impish
252 HP / 252 Def / 4 SpD
45.8% usage
hp
252
atk
0
def
252
spa
0
spd
4
spe
0
Ability
Clear Body59.0%
Item
Rocky Helmet43.4%
Tera Type
Fighting43.1%
Moves
Body Press
93.6%
Stone Edge
52.7%
Iron Defense
45.5%
Drain Punch
43.7%

Alternative Spreads

Adamant18.3%
252 Atk / 252 Def
hp
0
atk
252
def
252
spa
0
spd
0
spe
0
Impish12.6%
252 HP / 4 Atk / 252 Def
hp
252
atk
4
def
252
spa
0
spd
0
spe
0

Moves

Body Press
93.6%
Stone Edge
52.7%
Iron Defense
45.5%
Drain Punch
43.7%
Curse
41.4%
Explosion
29.1%
Thunder Wave
28.8%
Stealth Rock
19.8%
Earthquake
19.7%
Rock Slide
11.3%

Base Stats

HP80
Atk100
Def200
SpA50
SpD100
Spe50
Total580

Items

Rocky Helmet43.4%
Custap Berry30.2%
Leftovers20.9%
Chesto Berry3.6%

Tera Types

Fighting
43.1%
Rock
35.3%
Ghost
13.7%
Poison
7.8%

Abilities

Clear Body
59.0%
Sturdy
41.0%

EV Spreads

NatureEVs%
Impish252 HP / 252 Def / 4 SpD45.8%
Adamant252 Atk / 252 Def18.3%
Impish252 HP / 4 Atk / 252 Def12.6%
Impish252 HP / 16 Def / 240 SpD7.2%
Impish252 Atk / 252 Def5.2%
Impish252 Def / 252 SpD3.6%