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Metagross.

Gen 9 OU usage profile · rank #125
august 2026 · 730.5K battles
Metagross
steelpsychicPokédex entry
Usage · August 2026
0.1%
Metagross is ranked #125 in Gen 9 OU, carried by 17,331 teams
TierD · outside the top 60
Ladder rank#125 of 230
Raw count17,331
Viability ceiling88
Month on month-0.02pp
13 month peak0.3%
FormatGen 9 OU
Previous
#124 Mew
Next
#126 Thundurus-Therian
Tier list
Back to the Gen 9 OU tier list
sets and counters from 730.5K battles
Base statsspecies values, before EVs and natureBST 600
HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70
Usage over time0.1% 0.02pppeak 0.3% · Mar '26
0.10.20.30.4Aug '25Sep '25Nov '25Jan '26Mar '26May '26Jul '26Aug '26
hover a month for the exact figure · 13 months of ladder history

Most used set

41.4% of Metagross teams
HP
0
Atk
252
Def
0
SpA
0
SpD
4
Spe
252
NatureAdamant
AbilityClear Body · 99.3%
ItemChoice Band · 68.5%
Tera typeSteel · 69.4%
Moves
Heavy Slam88.4%
Bullet Punch70.3%
Earthquake69.9%
Psychic Fangs53.5%

Alternative spreads

over 5% usage
Adamant252 Atk / 4 Def / 252 Spe23.3%
Adamant4 HP / 252 Atk / 252 Spe15.5%

Moves

7 tracked
Heavy Slam88.4%
Bullet Punch70.3%
Earthquake69.9%
Psychic Fangs53.5%
Knock Off51.8%
Agility26.5%
Hammer Arm21.4%

Items

Choice Band68.5%
Weakness Policy24.5%
Leftovers2.2%

Tera types

Steel69.4%
Ground23.2%
Flying1.8%
Dark1.2%

Abilities

Clear Body99.3%
Light Metal0.7%

EV spreads

top 6
Adamant252 Atk / 4 SpD / 252 Spe41.4%
Adamant252 Atk / 4 Def / 252 Spe23.3%
Adamant4 HP / 252 Atk / 252 Spe15.5%
Adamant252 HP / 252 Atk / 4 SpD5.1%
Adamant72 HP / 252 Atk / 4 SpD / 180 Spe4.1%
Adamant160 HP / 252 Atk / 96 Spe2.4%

Top teammates

share of teams

Best Metagross build for Gen 9 OU

The set above is the one Gen 9 OU players run most often, taken from 730,502 battles in August 2026. Metagross sits at rank #125 with 0.1% usage, which puts it in D tier, down 0.02 points on the month before.

These are usage numbers, not a recommendation from a council. A move at 90% is close to mandatory; anything under 30% is a tech pick that answers a specific matchup. Read the spreads the same way: the top spread is the safe default, and the alternatives usually trade bulk for speed or the other way round.

The checks and counters table is generated from real games rather than a type chart, so it accounts for items, Tera choices, and how often the matchup ends in a switch instead of a knockout.

Related
Gen 9 OU tier listEvery ranked PokémonMetagross Pokédex entryStats, moves, evolutionsAll formatsSmogon and VGC tier listsDamage calculatorRun this set through the calcTeam builderCoverage and weaknesses