PokeTools
Metagross

Metagross

D Tier
steelpsychicGen 9 OU
Rank#104
Usage0.33%
Battles38,095
MonthMarch 2026
12-month trend0.3%

Most Popular Set

Nature & EVs
Adamant
252 HP / 252 Atk / 4 SpD
35.6% usage
hp
252
atk
252
def
0
spa
0
spd
4
spe
0
Ability
Clear Body100.0%
Item
Focus Sash33.3%
Tera Type
Ghost33.5%
Moves
Bullet Punch
92.0%
Earthquake
55.2%
Psychic Fangs
52.2%
Explosion
49.6%

Alternative Spreads

Adamant23.0%
72 HP / 252 Atk / 4 SpD / 180 Spe
hp
72
atk
252
def
0
spa
0
spd
4
spe
180
Adamant11.5%
160 HP / 252 Atk / 96 Spe
hp
160
atk
252
def
0
spa
0
spd
0
spe
96

Moves

Bullet Punch
92.0%
Earthquake
55.2%
Psychic Fangs
52.2%
Explosion
49.6%
Knock Off
39.1%
Stealth Rock
38.5%
Hammer Arm
33.9%
Heavy Slam
7.1%
Ice Punch
5.8%
Meteor Mash
5.3%
Agility
5.0%

Base Stats

HP80
Atk135
Def130
SpA95
SpD90
Spe70
Total600

Items

Focus Sash33.3%
Choice Band28.4%
Occa Berry12.2%
Assault Vest9.0%
Eject Pack4.6%
Shuca Berry3.6%
Power Herb3.4%
Metal Coat1.4%

Tera Types

Ghost
33.5%
Steel
28.5%
Flying
18.8%
Normal
13.1%
Ground
2.6%

Abilities

Clear Body
100.0%
Light Metal
0.0%

EV Spreads

NatureEVs%
Adamant252 HP / 252 Atk / 4 SpD35.6%
Adamant72 HP / 252 Atk / 4 SpD / 180 Spe23.0%
Adamant160 HP / 252 Atk / 96 Spe11.5%
Adamant156 HP / 252 Atk / 4 SpD / 96 Spe6.0%
Careful160 HP / 252 SpD / 96 Spe5.4%
Adamant252 Atk / 4 SpD / 252 Spe3.8%