Pokopia has 34 cooking recipes across 5 meals, and each meal powers up one move when you eat it: salads Leafage, bread Cut, steaks Rock Smash, soups Water Gun, and smoothies Surf. Every recipe starts from one main ingredient (Leaf for salads, Wheat for bread, Bean for steaks, Fresh Water for soups, and Watermelon slice for smoothies), and 8 also need a helper Pokémon with a specialty such as Chop, Crush, and Generate.
Cooking opens up in Rocky Ridges once you've rescued Chef Dente, and cooking with Chef Dente as your partner often gets you a second portion. Flavored dishes also make better gifts than plain berries, raising a Pokémon's comfort level faster; the flavor column counts the Pokémon whose favorite it is.
Salad recipes powers up Leafage
RecipeIngredientsHelperPP healedFlavor
Simple saladAn ordinary salad made with leaves.
Leaf-40None
Leppa saladA sweet salad made with Leppa Berries.Leaf
Leppa Berry-20Sweet · 73 Pokémon like it
Seaweed saladA bitter-tasting salad made with seaweed.Leaf
Seaweed-60Bitter · 71 Pokémon like it
Crushed-berry saladA salad with a dry flavor, made with crushed Chesto Berries.Leaf
Chesto BerryCrush80Dry · 75 Pokémon like it
Crouton saladA spicy salad with a delightfully crunchy texture.Leaf
Simple Bread-80Spicy · 70 Pokémon like it
Popping saladA bitter salad made with plenty of sea grapes.Leaf
Sea grape-60Bitter · 71 Pokémon like itBread recipes powers up Cut
RecipeIngredientsHelperPP healedFlavor
Simple breadOrdinary wheat bread.
Wheat-60None
Leppa breadSour-tasting bread made with Leppa Berry jam..WheatLeppa Berry-20Sour · 74 Pokémon like it
Carrot breadSpicy bread with an intense carrot flavor.Wheat
Fresh carrot-90Spicy · 70 Pokémon like it
Recycled breadBitter-tasting bread made by reusing other bread.WheatSimple BreadRecycle90Bitter · 71 Pokémon like it
Pecha Berry
Bread bowlSpicy bread that's delicious even when burnt.Wheat
Simple SoupBurn120Spicy · 70 Pokémon like it
Watermelon breadSweet bread made with watermelon.Wheat
Watermelon slice-90Sweet · 73 Pokémon like itSteak recipes powers up Rock Smash
RecipeIngredientsHelperPP healedFlavor
Simple hamburger steakAn ordinary hamburger steak, made with beans.
Bean-350None
Mushroom hamburger steakA hamburger steak with an intensely dry, mushroomy flavor.Bean
Cave Mushrooms-240Dry · 75 Pokémon like it
Tomato hamburger steakA hamburger steak that brings out the sour flavor of its ingredients..Bean
Tomato-500Sour · 74 Pokémon like it
Potato hamburger steakA satisfyingly sweet hamburger steak.Bean
Potato-500Sweet · 73 Pokémon like it
Bitter hamburger steakA bitter-tasting hamberuger steak topped with leaves.Bean
Rawst Berry
Lum Berry-650Bitter · 71 Pokémon like it
Vibrant hamburger steakA hamburger steak made with lots of ingredients.BeanSimple SaladPotato-650None
Explosive hamburger steakA hamburger steak so spicy you'll leap out of your seat.Bean
Sea grapes
Chili sauceExplode650Spicy · 70 Pokémon like itSoup recipes powers up Water Gun
RecipeIngredientsHelperPP healedFlavor
Simple soupAn ordinary soup made with Fresh Water.
Fresh Water-40None
Seaweed soupA bitter-tasting soup made with seaweed..Fresh WaterSeaweed-20Bitter · 71 Pokémon like it
Mushroom soupA soup with a dry flavor made with mushroom broth..Fresh WaterCave Mushrooms-60Dry · 75 Pokémon like it
Healthy soupA spicy soup with an aromatic bean flavor..Fresh WaterBeanLeaf-80Spicy · 70 Pokémon like it
Flavorful soupA sour soup bursting with flavor.Fresh Water
Aspear BerrySimple Hamburger Steak-80Sour · 74 Pokémon like it
Popping soupA bitter soup that smells of the sea.Fresh WaterSea grape-20Bitter · 71 Pokémon like itSmoothie recipes powers up Surf
RecipeIngredientsHelperLastsFlavor
Watermelon smoothieA smoothie made with watermelon.Watermelon slice-20 min 20 secondsNone
Sea grape smoothieA dry-tasting smoothie with a springy, popping texture.Watermelon sliceSea grape-22 min 20 secondsDry · 75 Pokémon like it
Leppa smoothieA sweet smoothie made with Leppa Berries.Watermelon sliceLeppa Berry-22 min 20 secondsSweet · 73 Pokémon like it
Red-hot smoothieA smoothie so spicy it nearly burns your tongue.Watermelon sliceFresh carrotBurn24 min 20 secondsSpicy · 70 Pokémon like it
Refreshing soda smoothieA sour, highly carbonated smoothie.Watermelon sliceAspear Berry
Soda Pop-26 min 20 secondsSour · 74 Pokémon like it
Coffee parfait smoothieA bitter smoothie with a rich depth of flavor.Watermelon slice
Moomoo Milk CoffeeSimple bread-26 min 20 secondsBitter · 71 Pokémon like it