Regirock
D TierrockVGC 2026 Reg F
Rank#174
Usage0.05%
Battles2,571
MonthFebruary 2026
12-month trend0.1%
Most Popular Set
Nature & EVs
Adamant
252 HP / 252 Atk / 4 SpD
34.7% usage
hp
252
atk
252
def
0
spa
0
spd
4
spe
0
Ability
Clear Body98.9%
Item
Choice Band35.0%
Tera Type
Grass41.8%
Moves
Rock Slide
92.2%Body Press
75.5%Protect
60.1%Stomping Tantrum
34.6%Alternative Spreads
Impish22.9%
252 HP / 156 Atk / 100 SpD
hp
252
atk
156
def
0
spa
0
spd
100
spe
0
Careful20.3%
252 HP / 4 Atk / 4 Def / 92 SpD / 156 Spe
hp
252
atk
4
def
4
spa
0
spd
92
spe
156
Moves
Rock Slide
92.2%
Body Press
75.5%
Protect
60.1%
Stomping Tantrum
34.6%
Fire Punch
33.9%
Curse
24.8%
Rest
24.1%
Explosion
21.7%
Iron Defense
12.6%
Thunder Wave
5.5%
Base Stats
HP80
Atk100
Def200
SpA50
SpD100
Spe50
Total580
Items
Choice Band35.0%
Maranga Berry22.9%
Rocky Helmet21.7%
Leftovers9.7%
Chesto Berry3.8%
Assault Vest3.3%
Tera Types
Grass
41.8%Flying
24.9%Ghost
22.2%Water
4.7%Fighting
3.5%Abilities
Clear Body
98.9%
Sturdy
1.1%
EV Spreads
| Nature | EVs | % |
|---|---|---|
| Adamant | 252 HP / 252 Atk / 4 SpD | 34.7% |
| Impish | 252 HP / 156 Atk / 100 SpD | 22.9% |
| Careful | 252 HP / 4 Atk / 4 Def / 92 SpD / 156 Spe | 20.3% |
| Sassy | 252 HP / 92 Atk / 164 SpD | 7.4% |
| Careful | 252 HP / 4 Atk / 252 SpD | 3.1% |
| Careful | 196 HP / 156 Atk / 28 Def / 84 SpD / 44 Spe | 1.6% |
