Metagross
D TiersteelpsychicVGC 2026 Reg F
Rank#75
Usage0.74%
Battles24,142
MonthMarch 2026
12-month trend0.7%
Most Popular Set
Nature & EVs
Adamant
28 HP / 248 Atk / 4 Def / 4 SpD / 220 Spe
20.1% usage
hp
28
atk
248
def
4
spa
0
spd
4
spe
220
Ability
Clear Body100.0%
Item
Assault Vest48.7%
Tera Type
Normal26.4%
Moves
Psychic Fangs
93.4%Bullet Punch
83.7%Heavy Slam
54.9%Protect
39.1%Alternative Spreads
Adamant14.6%
252 HP / 248 Atk / 4 SpD
hp
252
atk
248
def
0
spa
0
spd
4
spe
0
Adamant11.6%
204 HP / 248 Atk / 4 Def / 12 SpD / 36 Spe
hp
204
atk
248
def
4
spa
0
spd
12
spe
36
Moves
Psychic Fangs
93.4%
Bullet Punch
83.7%
Heavy Slam
54.9%
Protect
39.1%
Stomping Tantrum
37.7%
Explosion
28.6%
Hard Press
11.6%
Iron Head
6.2%
Hammer Arm
6.2%
Ice Punch
5.8%
Brick Break
4.6%
Body Press
3.9%
Trailblaze
3.6%
Meteor Mash
3.6%
Base Stats
HP80
Atk135
Def130
SpA95
SpD90
Spe70
Total600
Items
Assault Vest48.7%
Life Orb21.4%
Weakness Policy8.2%
Iron Plate4.8%
Covert Cloak4.3%
Choice Band4.1%
Metal Coat2.8%
Leftovers1.0%
Tera Types
Normal
26.4%Steel
21.3%Dragon
18.5%Fairy
15.2%Water
7.8%Grass
4.4%Psychic
1.5%Abilities
Clear Body
100.0%
EV Spreads
| Nature | EVs | % |
|---|---|---|
| Adamant | 28 HP / 248 Atk / 4 Def / 4 SpD / 220 Spe | 20.1% |
| Adamant | 252 HP / 248 Atk / 4 SpD | 14.6% |
| Adamant | 204 HP / 248 Atk / 4 Def / 12 SpD / 36 Spe | 11.6% |
| Adamant | 252 HP / 196 Atk / 4 Def / 52 SpD / 4 Spe | 9.0% |
| Adamant | 36 HP / 248 Atk / 220 Spe | 4.0% |
| Adamant | 164 HP / 184 Atk / 68 Def / 4 SpD / 84 Spe | 3.5% |
